Weigh In record (no journal entry) for 11 March 2023
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180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1626 kcal
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Fat: 34.83g | Prot: 59.98g | Carb: 284.74g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Bacon (Cured, Baked, Cooked), Egg, Superstore Sliced Italian Loaf. Snacks/Other: Clementines, Bananas. more...
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2053 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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