Weigh In record (no journal entry) for 10 January 2015
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1073 kcal
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Fat: 67.81g | Prot: 51.73g | Carb: 74.47g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cottage Cheese, Sizzler Chicken Wings. Dinner: Jolly Time Blastobutter Popcorn. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2531 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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