Weigh In record (no journal entry) for 07 September 2009
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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1522 kcal
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Fat: 111.48g | Prot: 86.50g | Carb: 36.07g.
Breakfast: bacon hickory smoked sugar cured, frozen broccli florets, eggs, Salted Sweet Cream Butter, great value finely shredded sharp chedar cheese, eas advantedge carb control french vanilla. Lunch: bacon hickory smoked sugar cured, boiled kale, Barbecue Sauce, Pork Loin (Country-Style Ribs). Dinner: butter serving size, boiled kale. more...
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losing 2.0 lb a week
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