Weigh In record (no journal entry) for 11 March 2023
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276.0 lb
Lost so far: 53.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1337 kcal
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Fat: 35.05g | Prot: 69.84g | Carb: 199.64g.
Breakfast: Raisins (Seeded) , Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Oatmeal, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Sour Dough Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Tortilla Chips, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas, Navels Oranges, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Red Cabbage, Green Cabbage, Carrots, Prime Time Sweet Mini Peppers, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Organic Moringa Leaf Powder. more...
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losing 9.1 lb a week
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