Weigh In record (no journal entry) for 10 March 2023
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208.1 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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607 kcal
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Fat: 36.52g | Prot: 43.31g | Carb: 32.53g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Beets, Apples. more...
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losing 1.5 lb a week
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Aman.rathour's weight history
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