Weigh In record (no journal entry) for 07 September 2009
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296.6 lb
Lost so far: 2.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1463 kcal
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Fat: 49.60g | Prot: 80.78g | Carb: 148.44g.
Breakfast: Coffee, Fat Free French Vanilla Creamer, grape jelly, american cheese, breakfast sausage, toast, scrambled eggs, tortilla. Lunch: one point chili. Dinner: Valley Fresh Steamers Basil Vegetable Medley, cooking spray, red pepper, sargento pepper jack, boneless skinless chicken breast. Snacks/Other: Ultra Light Beer, Budweiser Select 55. more...
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3616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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