Weigh In record (no journal entry) for 10 January 2015
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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748 kcal
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Fat: 22.38g | Prot: 50.87g | Carb: 85.66g.
Breakfast: President's Choice Stir-Fry Vegetables, Vermicelli. Lunch: Rice Noodles (Cooked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sunrise Firm Tofu, Cooked Turnip (from Fresh), Pork Neck Bones. Snacks/Other: Air Popped White Popcorn, Chapman's Frozen Yogurt Bars. more...
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steady weight
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