genxeration's Journal, 10 January 2015

194.2 lb Lost so far: 39.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 16.96g | Prot: 86.33g | Carb: 63.32g.   Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Tomatoes, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Duke's Light Mayonnaise, Skinless Chicken Breast, Flatout Light Italian Herb Flatbread. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Chobani 0% Plain Greek Yogurt (8 oz). more...

2470 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...