Weigh In record (no journal entry) for 11 March 2023
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169.8 lb
Lost so far: 83.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1523 kcal
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Fat: 52.88g | Prot: 78.21g | Carb: 179.95g.
Breakfast: Cantaloupe (Muskmelon), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer, PAM Superior No Stick Olive Oil Cooking Spray. Lunch: Ukrop's 93% Lean Ground Beef, Strawberries, Kraft Fat Free Catalina Salad Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Happy Harvest Sliced Beets Pickled. Dinner: Kitchen Cravings Strawberry Parfait, T. Marzetti Cream Cheese Fruit Dip, Cheddar Cheese , Ghirardelli Triple Chocolate Brownies, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cabbage , Beef or Meat Gravy, Cooked Carrots, American Value Green Beans (Canned), Cooked Sauerkraut, Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.8 lb a week
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