Weigh In record (no journal entry) for 11 March 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1750 kcal
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Fat: 66.77g | Prot: 68.24g | Carb: 216.59g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Cooked Eggplant. Dinner: Hummus, Mixed Salad Greens, Unsweetened Iced Tea, Golden Corral White Rice, Lamb Kebab. Snacks/Other: Nonni's Originali Biscotti, Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Coffee. more...
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losing 0.7 lb a week
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