Weigh In record (no journal entry) for 11 March 2023
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1516 kcal
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Fat: 121.16g | Prot: 70.62g | Carb: 43.98g.
Breakfast: Coffee. Lunch: Horizon Organic Heavy Whipping Cream, Ground Beef Hemp Chili. Dinner: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Pesto Sauce, Egg, Beeler's Hot Pork Sausage. Snacks/Other: Taza Chocolate Wicked Dark. more...
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losing 1.6 lb a week
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buddy_max's weight history
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