Weigh In record (no journal entry) for 11 March 2023
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193.4 lb
Lost so far: 62.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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714 kcal
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Fat: 53.81g | Prot: 47.51g | Carb: 8.93g.
Breakfast: Dutch Farms Large Egg, Scrambled Egg, Hormel Real Bacon Pieces, Great Value Sliced Cheese 2%, Jimmy Dean Bacon Lovers Sausage. more...
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losing 3.5 lb a week
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