Roblaw2b's Journal, 08 March 2023

234.5 lb Lost so far: 13.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 96.77g | Prot: 132.05g | Carb: 99.35g.   Breakfast: Butter , Coffee, Egg. Lunch: Kraft Thousand Island Dressing, Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pizza Pizza Pepperoni Pizza (Medium), Dr. Pepper Diet Dr. Pepper. Snacks/Other: General Mills Chocolate Chex. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...