Weigh In record (no journal entry) for 07 March 2023
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1410 kcal
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Fat: 49.01g | Prot: 94.44g | Carb: 148.27g.
Breakfast: Liberte Yogurt Plain 2%, Berries. Lunch: Candy, Coca-Cola Diet Coca-Cola (Can), Arby's Grand Turkey Club. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dr. Pepper Diet Dr. Pepper. more...
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3001 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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