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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3036 kcal
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Fat: 135.04g | Prot: 158.24g | Carb: 307.85g.
Breakfast: Quilque Queso Mantecoso, Ideal Rapiditas, Ciruela, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Zapallo Italiano Relleno, Palta, Tomates Rojos, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Pastel de Manzana, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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losing 9.3 lb a week
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