castlegull's Journal, 11 March 2023

286.2 lb Lost so far: 99.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 60.00g | Prot: 90.00g | Carb: 209.00g.   Breakfast: Brekki Overnight Oats. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Turkey Hill Diet Iced Tea, Marketside Roast Beef & Cheddar Sub. Snacks/Other: Real Appeal Everything Snacking Cauliflower Crackers, Eating Right Blueberry Breakfast Bar. more...

4117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...