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16h
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197.6 lb
Lost so far: 15.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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724 kcal
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Fat: 62.26g | Prot: 30.48g | Carb: 16.59g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Swiss Cheese Slices, Splendido Prosciutto, Piller's Liverwurst with Herbs, Lettuce, Blue Diamond Unsweetened Chocolate Almond Breeze. Dinner: Unblanched Dried Brazilnuts, Lindt 90% Dark Chocolate. more...
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losing 6.3 lb a week
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