Weigh In record (no journal entry) for 08 July 2011
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137.4 lb
Lost so far: 2.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1712 kcal
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Fat: 30.65g | Prot: 84.06g | Carb: 236.66g.
Breakfast: Red Raspberries, Clover Honey, Sandwich Thins - Multi-Grain, Milk (Nonfat). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Bliss Dark Chocolate, Chardonnay, Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer. more...
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2225 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.4 lb a week
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