Weigh In record (no journal entry) for 11 March 2023
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1912 kcal
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Fat: 38.30g | Prot: 94.54g | Carb: 311.80g.
Breakfast: Мёд, Nestle Aero Truffle Tiramisu, Инжир, Farm Boy Organic White Bread, Голубика, Манго, Авокадо, Saint Morgon 🧀 Traditional Soft & Lawish, Клубника. Lunch: Dom Reserve Tuna 🍣 для Poke , Schwartz's Smoked Meat, Рис. Dinner: Лук, Green Giant Sweetlet Peas, Favuzzi Black Truffle Extra Virgin Olive Oil, Грибы (Консервированные, без Жидкости), Редис, Спаржа, Соленые Огурцы с Укропом, Авокадо, Огурец (с Кожурой), Сельдерей, Помидоры Черри, Green Giant Niblets Corn. Snacks/Other: Красный Пищевик 🫐 Зефир без Сахара, Liberte Yogourt Nature 0%, Nordica 1% Cottage Cheese, Голубика. more...
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gaining 15.4 lb a week
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