Weigh In record (no journal entry) for 11 March 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1578 kcal
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Fat: 55.49g | Prot: 147.86g | Carb: 114.04g.
Breakfast: Arla Protein Strawberry Yogurt, Waitrose Low Fat Cottage Cheese. Lunch: Hellmann's Light Mayonnaise, Flora Flora Light, Lidl White Seeded Farmhouse Bread, Chicken Breast Meat (Roasted, Cooked), Chamomile Tea. Dinner: Chicken Risotto. Snacks/Other: St Helen's Farm Whole Goats Milk, Nestle Blue Riband. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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