Weigh In record (no journal entry) for 08 July 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1154 kcal
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Fat: 28.93g | Prot: 62.33g | Carb: 173.18g.
Breakfast: Nonfat Caffe Mocha (Venti), Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Fruit Cup (Large), Diet Lemonade (Medium), Chicken Nuggets (8 Count). Dinner: Peanut Butter Cups, Blueberries, Ravioli Florentine Marinara. more...
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losing 0.5 lb a week
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