Weigh In record (no journal entry) for 11 March 2023
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165.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1105 kcal
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Fat: 81.53g | Prot: 60.30g | Carb: 33.86g.
Breakfast: Ratio Keto Friendly Peach Yogurt. Lunch: Great Value 4% Cottage Cheese, Mission Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Savoritz Keto Crackers Cheddar , Great Value Sharp Cheddar Cheese, Strawberries . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Celery . more...
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losing 1.4 lb a week
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tammylee63's weight history
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