Weigh In record (no journal entry) for 11 March 2023
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178.6 lb
Lost so far: 28.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1387 kcal
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Fat: 56.97g | Prot: 42.34g | Carb: 173.01g.
Breakfast: Panrico Donettes Rayados, Aceite de Oliva, Salsa de Tomate, Pan Blanco, Hacendado Café con Leche (Cápsulas) . Lunch: Verdura Hervida, Clara de Huevo, Arroz Blanco, Hacendado Garbanzos Cocidos. Snacks/Other: Consum Croissant Relleno de Chocolate , Hacendado Café con Leche (Cápsulas) , Mercadona Nuez Natural . more...
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steady weight
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