Weigh In record (no journal entry) for 11 March 2023
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245.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2371 kcal
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Fat: 112.60g | Prot: 141.42g | Carb: 196.53g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Cheddar Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices. Dinner: Taco Cabana Crispy Beef Taco, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, Rosarita Refried Beans, Borden Shredded Cheddar Cheese, Taco Shells (Baked) . Snacks/Other: Junior Mints Junior Mints, Trader Joe's 70% Dark Chocolate Wedges, Biscoff Cookies. more...
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gaining 10.5 lb a week
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