Weigh In record (no journal entry) for 11 March 2023
|
155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1770 kcal
|
Fat: 56.13g | Prot: 149.51g | Carb: 165.49g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Chocolate Covered Espresso Coffee Beans, Reese's Miniature Peanut Butter Cups (1), Costco Chocolate Chip Cookie, Egg white cottage cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Chick-fil-A Honey Mustard Sauce, Marco's Pizza Cheese Pizza (medium), Air fry chicken breast. Dinner: Lemon Juice, Great Value Romaine Lettuce, Red Sweet Pepper, Cucumber (with Peel), Lean pork cooked. Snacks/Other: Apples, Fage Total 0% Greek Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|