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week 10
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245.6 lb
Lost so far: 42.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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975 kcal
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Fat: 43.40g | Prot: 33.07g | Carb: 110.76g.
Lunch: Jam, Pindakaas, Rucola Sla, Salami, Westland Rundvleessalade, Plus Tarwe Brood, Mayonaise, Jumbo Rundvlees Kroket, Bolletje Wit. Snacks/Other: McVities Digestive Melk Chocolade. more...
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losing 1.1 lb a week
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