Weigh In record (no journal entry) for 10 January 2015
|
137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
2041 kcal
|
Fat: 91.73g | Prot: 43.22g | Carb: 194.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Vanilla Extract, Splenda No Calorie Sweetener Packets, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Planters Dry Roasted Peanuts, Great Value Frozen Whole Strawberries. Dinner: Applebee's Skinnybee Margarita, Don Pancho Authentic Restaurant Style Tortilla Chips, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, Sam's Club Chocolate Cupcake, Planters Cocktail Peanuts, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Community Coffee Mocha Cappuccino Coffee. more...
|
|
1742 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|