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buckmccalla
Journal
10 Jan 15
buckmccalla's Journal, 10 January 2015
buckmccalla's Profile
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Weigh In record (no journal entry) for 10 January 2015
200.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1566 kcal
Fat: 31.67g | Prot: 62.52g | Carb: 219.51g.
Breakfast:
I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
Dinner:
Sea Cuisine Tortilla Crusted Tilapia, Pasta Roni Angel Hair Pasta with Herbs.
more...
2439 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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