Weigh In record (no journal entry) for 11 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1788 kcal
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Fat: 51.10g | Prot: 60.04g | Carb: 295.30g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Darling Clementines, Wegmans Mini Cannoli , Oatmeal Cookies (with Raisins) , Trader Joe's Blueberry Wheat Bran Muffins. Dinner: Oreo Chocolate Sandwich Cookies, Publix Creamy Parmesan Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Arnold Brick Oven Enriched Premium White Bread, Spinach and Chickpeas (Fat Added). more...
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steady weight
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