tristanl's Journal, 08 July 2011

268.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 94.73g | Prot: 174.01g | Carb: 160.24g.   Breakfast: Reduced Fat Cappuccino, Egg. Lunch: bbq sauce, wheat bun, chicken. Dinner: french fries, fish fried. Snacks/Other: Beer. more...

3434 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 30 minutes. more...