Weigh In record (no journal entry) for 07 September 2009
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2009:
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1429 kcal
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Fat: 59.29g | Prot: 83.16g | Carb: 147.24g.
Breakfast: coffee, milk, muesli. Lunch: fruit, Avo. Dinner: WATER, MILK, MUESLI. Snacks/Other: sausage rolls. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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