Weigh In record (no journal entry) for 10 January 2015
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186.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2107 kcal
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Fat: 89.28g | Prot: 104.23g | Carb: 200.71g.
Breakfast: Nutiva Organic Chia Seed, Chobani Nonfat Blueberry Greek Yogurt, Frachatta, Pears. Lunch: Butter, Beer, Giant Eagle Whole Grain Wheat Buns, Broccoli Cheddar Soup, Broccoli Cheddar Soup. Dinner: No Name Sour Cream, Cream Of Celery Soup (Canned, Condensed), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sweet Baby Ray's Honey Barbecue Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Granola Bars, Pears. more...
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gaining 7.0 lb a week
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