Weigh In record (no journal entry) for 11 March 2023
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1582 kcal
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Fat: 85.98g | Prot: 65.76g | Carb: 127.75g.
Breakfast: Avocado, Ja! Fleischwurst, Spiegelei ohne Fett, miree Miree mit Feinem Lachs, Netto Sonnenblumenkernbrot, Kaffee. Lunch: Dovgan Pelmeni mit Schweinefleisch. Dinner: Frikadelle, Kartoffelsalat. Snacks/Other: Kaffee mit Milch, Milka Schoko Snack Minis. more...
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2913 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Working - 3 hours, Housework - 3 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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