Weigh In record (no journal entry) for 08 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2011:
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1051 kcal
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Fat: 12.51g | Prot: 46.64g | Carb: 146.36g.
Breakfast: Blueberries, Apple. Lunch: 6" Veggie Delite. Dinner: pickle, ketchup, mustard, Onion. Snacks/Other: tonic water, vodka, Designer Whey, pistachio, water, broccoli. more...
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3959 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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