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scarlson1995
Journal
10 Jan 15
scarlson1995's Journal, 10 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 10 January 2015
247.6 lb
Lost so far:
0 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
3109 kcal
Fat: 109.88g | Prot: 84.55g | Carb: 348.57g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Egg White .
Lunch:
Trader Joe's Mojito Chicken with Black Beans & Rice, Alaskan Brewing Company Alaskan Amber.
Dinner:
Chimichanga.
Snacks/Other:
Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips.
more...
3491 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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