quean's Journal, 10 January 2015

I haven't lost any weight yet, but I have been exercising more, so hopefully I've at least gained some muscle. My sleep schedule is still off and I've felt nauseated for the past few days on and off, so I'm going to stop taking some of my daily vitamins to see if that's the cause.

141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 60.35g | Prot: 56.42g | Carb: 208.93g.   Breakfast: Blueberries, Indian chai. Lunch: Dunkin' Donuts Glazed Sour Cream Cake Donut, Dunkin' Donuts Boston Kreme Donut. Dinner: Gala Apples, Whole Milk, Simple vegetable soup, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Blueberries. more...

1665 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...