Weigh In record (no journal entry) for 10 January 2015
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116.7 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3083 kcal
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Fat: 110.95g | Prot: 151.32g | Carb: 284.95g.
Breakfast: chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Berkley & Jensen Granola, McDonald's Caramel Mocha (Medium), Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Trader Joe's Raspberry Tarte, Fresh Direct Chicken Salad with Feta & Artichokes, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Tortilla Corn Chips, Coors Light Beer, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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Jill E Gunnell's weight history
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