Weigh In record (no journal entry) for 10 January 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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685 kcal
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Fat: 34.77g | Prot: 16.13g | Carb: 80.44g.
Breakfast: Gala Apples, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Pizza with Meat. Dinner: Kroger Green Bell Pepper. Snacks/Other: Dinner Rolls. more...
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gaining 4.2 lb a week
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