Weigh In record (no journal entry) for 10 January 2015
|
220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
2198 kcal
|
Fat: 71.36g | Prot: 86.90g | Carb: 267.46g.
Breakfast: Rotkäppchen Sekt Halbtrocken, Veggie Street Vegetarische Streichcreme, Alnatura Hausmacher Leberwurst, Vegourmet Jeezy Frischkäse, Jeezini, Kaufland Weizen Brötchen. Lunch: Orangen, Banane. Dinner: Edeka Bio Tofu Geräuchert, Kartoffelsuppe. Snacks/Other: Silueta Palitos Integrales, Tic Tac Fresh Mint Weiß. more...
|
|
3259 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 48 minutes. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|