Weigh In record (no journal entry) for 11 March 2023
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2065 kcal
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Fat: 93.34g | Prot: 83.46g | Carb: 219.60g.
Breakfast: Chabrior Biscottes aux Céréales, Curcuma, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café. Lunch: Citron, Envia Yaourt au Lait Entier Bio, Entremont Emmental, Oranges, Baguette, Monique Ranou Mousse de Canard au Sauternes, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Milka Choco Pause, Lucien Georgelin Confiture Citron Vert, Carrefour Lait Demi Écrémé, Lidl Biscottes, Pomme, Chabrior Biscottes aux Céréales, Carrefour Lait Demi Écrémé , Lidl Chicorée Café. more...
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2517 kcal
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Activities & Exercise:
Trail - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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