Weigh In record (no journal entry) for 10 January 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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4564 kcal
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Fat: 109.06g | Prot: 113.17g | Carb: 813.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Kellogg's Special K Cracker Chips - Sea Salt, Dean's Buffalo Ranch Dip, Blain's Farm & Fleet Cinnamon Bears, Blain's Farm & Fleet Malted Milk Balls, Quesadilla with Poultry and Cheese, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Di Lusso Reduced Sodium Turkey Breast, Di Lusso Wisconsin Sharp Cheddar Cheese, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), World Kitchens Peppered Beef Jerky, Farm & Fleet Whole Cashews, Blain's Farm & Fleet Cinnamon Bears, Farm & Fleet Anise Dolls. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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