Weigh In record (no journal entry) for 10 January 2015
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277.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2336 kcal
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Fat: 175.33g | Prot: 154.93g | Carb: 34.48g.
Breakfast: Egg, Johnsonville Sausage Patty, Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Mashed Cauliflower, Wendy's 1/4 lb Hamburger Patty, Johnsonville Sausage Patty. Dinner: Great Value Diced Canned Tomatoes, Ranchers Reserve Beef Flank Steak. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 0.9 lb a week
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