Weigh In record (no journal entry) for 11 March 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1229 kcal
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Fat: 54.57g | Prot: 56.44g | Carb: 71.54g.
Dinner: Yeni Rakı Rakı, Muz, Çilek, Portakal, Elma, Çerezya Karışık Kuruyemiş, Beyaz Peynir, Yeşil Biber, Domatesler, Adana Kebap. more...
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losing 12.3 lb a week
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