Weigh In record (no journal entry) for 11 March 2023
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239.2 lb
Lost so far: 13.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1711 kcal
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Fat: 77.26g | Prot: 47.75g | Carb: 209.12g.
Breakfast: Getrocknete Kürbiskerne, Rotkohl, Eisbergsalat, Olivenöl, Cucina Balsamico Creme, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Kaffee, Alpro Barista Soya. Lunch: Ei, Trader Joe's Röstzwiebeln, Seeberger Sesam Geschält, Knoblauch, Spinat, Aldi Chinesische Mie-Nudeln, Weißkohl, Möhren, Sojasoße, Sesamöl, Gekochter Rosenkohl. Snacks/Other: Gut & Günstig Kartoffeltaschen mit Frischkäse, Zetti Edel Bitter 85% Kakao. more...
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losing 9.3 lb a week
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