Weigh In record (no journal entry) for 11 March 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1496 kcal
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Fat: 93.83g | Prot: 103.03g | Carb: 56.81g.
Breakfast: Woolworths Chicken Mince, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Coffee with Milk, Hard-Boiled Egg. Lunch: McDonald's McFries (Medium), White Bread , Melrose Full Cream Cheddar Spread, Willards Cheese Naks. Dinner: Woolworths Sweet Potato Salad, Rhodes Baked Beans with Green Peppers in Braai Sauce, Wimpy Lamb Sausage, Mixed Salad Greens, Lamb Loin Chop, Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.2 lb a week
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