Weigh In record (no journal entry) for 10 January 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2350 kcal
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Fat: 82.96g | Prot: 118.65g | Carb: 279.32g.
Breakfast: Cream Cheese, Appleby's Honey Roast Ham, Gouda or Edam Cheese, Lidl Pumpkin Seed Roll, Chocolate Croissant, Coffee (Instant). Lunch: Couscous (Cooked), Pork Liver, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Morrisons Carvery Honey Roast Ham. Dinner: Hard Chocolate Chip Granola Bars, Ryvita Fruit Crunch Crispbread, Marshmallow, Cadbury Drinking Chocolate. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Tesco Value Rich Tea Biscuits (7.8g). more...
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2155 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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