Weigh In record (no journal entry) for 11 March 2023
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2197 kcal
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Fat: 43.46g | Prot: 121.19g | Carb: 309.80g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo, Tè (Infuso). Lunch: Bonduelle Piselli Finissimi, Biovita Cous Cous Integrale, Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne, Pomodori Ciliegini. Dinner: Bauli Il Panettone Cioccolato, Gunkan, Uramaki, Wakame Insalata Wakame , I Germogli della Cina Ravioli al Vapore con Carne , Temaki Salmone Avocado. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Olympus Yogurt Greco 0%, Kiwi, Mele Granny Smith. more...
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gaining 0.4 lb a week
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