Weigh In record (no journal entry) for 10 January 2015
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1616 kcal
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Fat: 53.45g | Prot: 82.65g | Carb: 207.31g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Kellogg's Crunchy Nut Corn Flakes. Lunch: Cream Cheese (Low Fat), New York Bagel Sesame Bagel. Dinner: Princes Fruit Cocktail, Nestle Evaporated Milk, Tesco Hessy's Hot Dog Sausages, Steak (Lean Only Eaten), Tesco Unsmoked Back Bacon Rashers, Egg, Asda Baby New Potatoes. Snacks/Other: Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Haribo Roulette. more...
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losing 5.8 lb a week
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