Weigh In record (no journal entry) for 11 March 2023
|
222.4 lb
Lost so far: 48.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
170 kcal
|
Fat: 6.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: Quest Nutrition Protein Bar Chocolate Brownie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|