Weigh In record (no journal entry) for 10 January 2015
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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547 kcal
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Fat: 30.43g | Prot: 17.95g | Carb: 51.04g.
Breakfast: Thee, Alpro Soya Lekker Gezond Smeren, Jumbo Hagelslag Puur, Speltbrood, Espresso. Lunch: Volkoren Brood, Alpro Soya Lekker Gezond Smeren, AH Goudse Kaas Jong Belegen 48+. more...
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losing 0.8 lb a week
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